I have been using turmeric for about 9 years,
mainly because I am believer in natural medicine.
Turmeric is truly amazing.
You can find many, many sites about the benefits of adding turmeric to our diet.
In Chinese medicine, turmeric has been used for centuries to cure anxiety and depression.
Turmeric is also an incredible antiflammatory,
and I have been using it for running related pain.
Today I am going to share with you how to make
turmeric paste and turmeric milk.
1/2 cup of water and 1/4 cup of turmeric powder.
Whisk together in a small pot on the stove.
That's all.
Keep in airtight container in the fridge for up to 14 days.
Keep in airtight container in the fridge for up to 14 days.
Now, use about 1tsp of the turmeric paste to make turmeric milk.
1tsp turmeric paste
1cup of milk (I have successfully used cow, almond and coconut milk)
sweetener to taste (I use honey)
1T coconut oil
When warm enough, add the coconut oil.
Enjoy!
Stay Frugal,
Daniela
2 comments:
Thanks to you, I'm discovering something new. I'm off to read more about it!
I never knew about the advantages of using tumeric before. It sounds like it would be good for me with its anti-inflammatory benefits.
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