What a healthy meal looks like?
It depends on who you ask to.
My definition of a healthy meal is: a fresh, homemade, full of flavor kind of meal.
So I keep away from the cans and the premade boxed/frozen food.
Also I stay away from restaurants as much as possible.
That said, I truthfully eat a wide variety of foods.
I get bored with the same breakfast, lunch or dinner.
This past Saturday I ran and finished my second marathon with a PR of 4:24.
Needless to say,
when I got home I was just plain tired.
this is the proof picture, as I have not received the hard copy yet |
Needless to say,
when I got home I was just plain tired.
At that point I needed a combination of carbs and protein.
The so called recovery meal.
So I quickly washed 4 medium/large red potatoes and diced them up.
Skin and all.
Skin and all.
I used 1 tablespoon of olive oil for my cast iron pan, and cooked the potatoes for about 20 minutes (or until tender).
The heat of the cast iron pan will cook the eggs.
The entire meal is about 800 calories,
making this perfect for 2-4 people servings.
As for me,
that was a 1 serving meal.
10 comments:
Dearest Daniela,
Indeed a very delicious and inexpensive meal and far better than any canned food or whatever.
Love the poster! CONGRATS again on your great performance!!!
Hugs,
Mariette
Congratulations!
That's a meal my spouse loves to make. I like the way you arranged it in the pan.
Congrats Dani. Good for you! You go girl so proud of you.
That meal looks really yummy.
Kris
Congrats on your run, Dani. I am proud of you- that was a big commitment for you. I made something VERY similar last night..except scrammbled the eggs up-salt and pepper and a few bacon bits on top. So flavorful and good- my 12 year old granddaughter ate a HUGE helping of it. xo Diana
That was SCRAMBLED the eggs--lol
Yippee, another marathon. Good for you. :-))
We love this meal and have it often.
Carla
Congrats on your marathon! So proud of you. You deserved the whole serving of eggs and potatoes. Looks yummy!
I just love you so! Thank you for sharing your delicious ideas! Love the pic!!
Mmm sounds yummy! Congrats on your Marathon! I hope it was a great race for you!!
Congratulations on the marathon!
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