Hydration drink

Hydration drinks are very useful during hot months, not only if you exercise, but if you do any kind of activity outdoor (yard work, laying at the pool...) that involves sweating.

I am not a big fan of Hydration-sport drinks...

I have a hard time drinking something bright red or neon green/yellow.

In any case, the general idea of hydration drinks is to enhance the water with sodium, potassium, and 

natural sugar, which will help your body to absorb water more quickly. 

Preventing and fighting dehydration.

There are 5 key ingredients to make this drink.

Himalayan pink salt has 84 trace minerals and high in sodium, as well as the baking soda.

The apple cider vinegar is high in potassium.

Other ingredients include fresh lemon juice, that is high in calcium and potassium, and honey, which provides glucose and helps your body with mineral absorption. Honey also provides your body with carbs, key for muscle function.

So here is what you need:

1 quart of water

2 Tb of honey

½ tsp of baking soda

1tsp of apple cider vinegar

½ tsp of salt Himalayan pink salt

½ lemon

Mix all together, shake well and refrigerate.

ps. You can adjust the flavor by adding more/less honey or even replacing part of the water with juice. 

Stay Frugal,

Daniela